H3 PD

Monday, January 16, 2012

WoW #2 -- Intervals

Lee Gate Run Intervals:
30 sec sprint, 1 min jog, 30 sec sprint, 1 min jog, etc...
Do this all the way to Lee Gate and back

Posted by copy and paste links at 11:37 PM

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APFT

(see PD Board by Rm 430 for APFT Prep workouts)

Underclass - 7 March
Make up - 13 April
Firstie - 31 March

C.S. Underclass - 26 Jan, 14 Feb, 8 Mar, 26 Apr
C.S. Firstie - 10 Jan, 27-28 Mar

Club Underclass - 22 Feb

IOCT

30 January (All at risk underclass & no credit firsties) (primary)
*must take if you haven't done one yet*
*this one does not count for grade replacement*

24 February (make up)

30 March (make up)

27 April (final test)

Lifting

http://bodybuilding.com/
http://www.simplyshredded.com/
http://www.t-nation.com/
http://stronglifts.com/

Crossfit

http://blackandgoldcrossfit.blogspot.com/
http://crossfit.com/

Running

http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html

Nutrition

http://www.bodybuilding.com/fun/bbmainnut.htm
http://www.zonediet.com/

Blog Archive

▼ 2012 (7)
- ► February (1)
- ▼ January (6)

10 Aspects of Fitness

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

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