10 min. Ab workout
(1 min. each exercise)
1) Knees to chest
2) Crunches
3) Leg lifts
4) Sit-ups
5) Flutter kicks
6) Penguins
7) V-ups
8) Right side v-ups
9) Left side v-ups
10) Bicycles
If you don't know what one of the exercises are, ask me, youtube it, or google it.